Well here I am again, after an absolutely fabulous week-end.  But then I am always here.  In my last message I mentioned to you that nothing is more important than that you feel good.  Actually I have referred to the importance of this in every one of my messages.  What is most empowering is for you to realize that you have a choice.  You always have a choice and the more often that you turn your atttention away from something that is not making you feel good and concentrate on a good feeling thought, the more easily that you will be able to do that.  With practice it will become natural to choose a better feeling thought.

Let me give you a tip.  When you are NOT feeling good then focus your attention on something that evokes a feeling of love.  It can be the smile of a loved one, the color of a beautiful flower, the smell of freshly baked bread – the possibilities are infinite.  When you go to that good-feeling place then your heart expands.  See your heart opening right up and radiating out loving energy.  As you do that, you will be overcome with a sense of love which is the exact opposite of a not-so-good feeling.  It has been scientifically proven that your heart is much more than a simple “blood pump”.  It is a processing centre that communicates with the brain influencing its function as well as most of the body’s major organs, ultimately determining your quality of life.

Not-so-good feelings are usually fear based and often triggered by a sense of lack which your thoughts have created.  Your head wants you to look at what is and if you do that then you will only attract more of what is and if what is does not make you feel good then fear kicks in and now you are really in that not-so-good feeling place.  Fear shuts down your immune system and this in turn leaves you open to disease.

I know that this sounds very simplistic and although simple it is not easy to do.  Having said that, if you can train yourself to make the choice, to choose good feeling thoughts, then the effect on all aspects of your life, will be positive.    The choice is yours!